"In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. If the mind is wandering while practicing, then one is not fully present, and there can be no union. Involvement, interpenetration and insight are the required qualities for the practitioner."
"Whatever you can perceive or have awareness of is something else and not the Real Self. This concept is simple to put into words, but is very difficult for us to truly understand because we have identified with what we can perceive for thousands of lives already."
-Sri Dharma Mittra
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“The surest signs of spiritual progress are a lack of concern about spiritual progress and an absence of anxiety about liberation.”
"The saint is a man who disciplines his ego. The sage is a man who rids himself of his ego."
_Wei Wu Wei
