CONUNDRUM

Today with help from B. I touched my feet in kapotasana (an intense backbend).* 'Twas the first time I've gone that deep since Lino and Gwendolyn worked their magic in Kovalam (now if I could only COME UP from the pose). It makes one wonder (read in Carrie Bradshaw voice):

What if a crushed heart is NOT an injury, but rather some sort of "opening?"

Maybe the body knows better than the mind sometimes.....

(One wishes the mind would catch up -- and soon)





*Also held the wrist in pasasana and yoganidrasana