So-Hum

So-hum means “I am that, that I am.”

The sound is in the breath, all the time.

On the inhale, hear the sound “so” in the breath.

On the exhale, hear the sound “hum.”

You can tune into this mantra anytime, anywhere: I, the individual self, am none other than Brahman, the Self that is the substratum of the universe.