“Don’t teach too many postures; just the main ones, and hold them for a long time.”
~Sri Dharma Mittra
Home Practice – Essential Poses
Om
7 Surya Namaskar (sun salutations)
Sirsasana/Balasana (headstand/child's pose)
Sarvangasana/Matsyasana (shoudlerstand/fish)
Bhujangasana (cobra [or any backbend])
Paschimottanasana (seated forward fold)
Ardha Matsyendrasana (half Lord of the Fishes seated twist)
Savasana (corpse) - at least 7 minutes
Om shanti shanti shantih
This may be followed by pranayama and meditation.
More info on developing a home practice here.
Jai Guru!
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