Sunday, June 29, 2008

"I CAN THINK. I CAN WAIT. I CAN FAST."




This is the line the character Siddhartha says over and over again in the Herman Hesse novel and Conrad Rooks film of the same name.

I saw the film last night; it stars my favorite actor, Shashi Kapoor and is well worth seeing. The cinematography is stunning, the music is from Rabindranath Tagore and the subject matter is, well, enlightening.

The film is said to be about Buddhism; for me, it was more about the alienating, vexing, nonlinear quest for self-realization.
And India of course.

The quote from Siddhartha reminds me of something Dharma says:

"A yogi must learn three things: To be patient. To be quiet. To fast."

In yoga, we're supposed to NOT think.

In yoga, we're searching for the Self within the self.

I think Shashi Kapoor may have reached that goal, if this recent quote is any indication:

"It's only service to the needy that gives you peace. In the end it is only this which will give you strength. Not your wealth - not your stirring performances"

Saturday, June 28, 2008


MAHA SADHANA WORKSHOP TODAY

We will do asana *and* explore the other, oft-overlooked limbs of yoga this afternoon.....

This workshop is perfect for those who suspect there's more to yoga than postures and want to know more.

These sequences and practices were learned directedly from Sri Dharma Mittra, a true yogi who has been teaching classical yoga in all of is aspects since 1967. Dharma says:

"The Yoga Poses are just a preparation for the practice of meditation, and better than meditation is to renounce the fruits of your actions. Now learn to serve others first, and show love to all beings and living creatures."

If you don't have any money, it doesn't matter. Please come anyway.




Dharma Mittra-style Maha Sadhana with Cara Jepsen
Yoga Trek Center, 911 S. Lombard in Oak Park
(one block from the Austin 290 exit & the Lombard Blue Line CTA).
1-3:30 PM
Suggested donation $25, or pay-what-you-can


This amazing session -- it means "The Great Practice" - will help to deepen your yoga practice. It begins with spiritual Purification discourses and practices (including sound work) and continues with in-depth, long and challenging Shiva Namaskara posture practice, a classical hatha flow that is invigorating but not exhausting. It will include a healing deep relaxation and a meditation practice. Personal attention and helpful hints are given throughout the session as well as direction toward the true goal of Yoga - union with the Self. For Intermediate thru Advanced Yogis.

Friday, June 27, 2008


HANUMAN: PATRON SAINT OF POLITICIANS (?)

Rather than ask about the contents of say, their minds, some reporters on Tuesday asked the two presidential forerunners about what's in their pockets.*

According to yesterday's Chicago Sun-Times**:

Both presidential hopefuls have admitted that when the going gets rough on the campaign trail, they look to a few lucky charms to pave the way.

Obama showcased a pocketful of trinkets to reporters in New Mexico on Tuesday, including a lucky poker chip, an American eagle pen, and a small gold statue of a Hindu monkey god, which he said represent his faith in luck and voters.

McCain, however, has been reported to put his faith in a total of 36 cents -- two nickels, one quarter and a penny found lying heads up on the ground in various cities he has campaigned in.





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*I suspect it might be considered disrespectful to keep God in one's pocket, just as it is incorrect to have a depiction of God on a t-shirt or bag, or to keep a book in the bathroom or on the bed, or put keys or coins in shoes; it's kind of like pointing one's foot at an old person or handing someone money with the left hand (all of which I've been taken to task for in India).

**In the accompanying photo, the pair look as if they are on a can of Arrid Extra Dry, about to kiss.

Tuesday, June 24, 2008


WHAT FRESH HELL THIS IS


On the way home from YogaTrek today the car began smoking and emitting a poisonous melting-metal stench that had subtle overtones of burning plastic.

It started when I was driving by Taste of Chicago.

But it was coming from under the hood.

I thought the engine was going to start on fire and explode.

So I called Dreyfus and had him talk me down. He confirmed that the smoke could indeed be coming from the A/C compressor. For the past year the car had been emitting a loud wail whenever I drove it, and I knew that removing the belt would make the awful sound stop.

After exiting Lake Shore Drive, I drove straight to the mechanic. Actually it's two mechanic-owners; middle-aged brothers with deep voices perfect for radio.

They know me: The single woman with the falling-apart jalopy who questions every repair and always insinuates that they're ripping her off.

They wanted to know if I had an appointment.

"No, the thing just started smoking and smelling so I drove it straight here. Could you look at it now? Do you think it could be the A/C compressor?"

It was the A/C compressor. The thinner, tanner brother came out to the street and confirmed it.

Prior research told me that a new one would cost around $1,000.

"Can you just cut the belt off?"

At first they were skeptical; what if the belt was connected to something inportant? And how does she know about the belt, anyway?

But the thinner, tanner brother came out and checked it out. He returned with a tool, got under the hood, and cut the cord.

He dirtied his white shirt getting under the car to retrieve the belt.

And didn't charge me a cent.

No complaints there.

But I felt like I'd betrayed the poor car.

And now I must spend the rest of the summer (or at least until I leave for India) in a car with no A/C.

If you've never done this before, in Chicago, you have no idea of what hell is really like.

When you don't have A/C in the car, and you're pitta dosha, and you're stuck in traffic in 98-degree heat, it really is awful.....

The body overheats.

The skin breaks out.

The mind becomes stupid.

Brain cells die.

It's tapas - literally.

Not to mention yet another unexpected lesson in non-attachment.





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*Today's heading is in homage to American writer Dorothy Parker's famous line, "What fresh hell is this?" which she reportedly uttered when her train of thought was interrupted by a telephone. According to this website, "She then started using it in place of 'hello' when answering the phone or a knock at her door."

Other famous witticisms by Parker:

I require three things in a man. He must be handsome, ruthless and stupid.

The only "ism" Hollywood believes in is plagiarism.

(Quote about the Yale prom) Quite an affair...If all the girls were laid end to end, well, I wouldn't be a bit surprised

You can't teach an old dogma new tricks.

If you want to see what God thinks of money, look at the people he gave it to.

This is not a novel to be tossed aside lightly. It should be thrown with great force.

When asked to use the word 'horticulture' in a sentence: "You can lead a horticulture, but you can't make her think. "

That woman speaks eight languages and can't say no in any of them.

Sunday, June 22, 2008

FIFTEEN MILLIMETERS OF FAME



The Aleve ad is finally out; Catesey spotted it in the July issue of National Geographic.

I would be the one with the straight legs (on the left), forming the first hump of the "M."

The unexpected modeling gig helped ALEVE-iate the high cost of air travel to and from NYC for Dharma MIttra's advanced teacher training (where we met for one looooooong - 45-hour - weekend each month from February through May).

The audition took place during a blizzard. Yet somehow all of the models were perfectly made up.

The shoot took place on a subzero Monday morning at 8AM, after a gruelling weekend of teacher training.

My flight from NYC was delayed and didn't get in til after 11:30PM the night before: nonetheless I awakened at 5AM to raid my closet and teach a 6:30AM class before the shoot.

It's a good thing you can't see my face in the photo.

Nice work, Andrew!

Friday, June 20, 2008

YEH MERA INDIA / I LOVE MY* INDIA









I'm in the process of booking a ticket to Bangalore.

If all goes as planned, I'll arrive on my birthday.**

If all goes as planned, many many ashtangi.net bloggers will be in Mysore at the same time, including Krista, Ursula, and Elise..

And on the way home from Mysore I hope to visit Queen Elizabeth and Queen Victoria.

What a lovely trip that would be.....




---------------

*In yoga of course we are trying to get away from thoughts of "I, me, mine." I know that it's not my India - it's everyone's India. Kirby is not my cat - he's everyone's cat. In fact he's spread so much cat-love during my trips to India that two of his past hosts have adopted cats of their own. Well, they're not their cats.....

**Pattabhi Jois was also born on 26 July. It's not my birthday. It's our birthday.

Thursday, June 19, 2008

FREE* YOGA

I'm offering two free* Dharma Mittra yoga classes each week though mid-July as part of my teacher training.




These Level I classes are suitable for all levels of student - from raw beginners to seasoned practitioners who wish to slow down. I find this meditative sequence helpful to my ashtanga practice; it opens the hips and shoulders like nothing else. It also seems to magically alleivate aches and pains caused by everything from air travel to overpracticing. These classes are small - very small - and you will get all of the personal attention you need. They each end with pranayama (breathing techniques) and a brief meditation.



FRIDAYS, 10-11AM, through July 11
Silverspace, 1474 N. Milwaukee Ave. in Chicago
(Just south of North/Milwaukee/Damen; look for the black door, just north of the Bongo Room). Yes, we will be holding class on Friday, July 4.


TUESDAYS, 11:15-12:15AM, through July 8
Yoga Trek Center, 911 S. Lombard Ave. in Oak Park
(It's literally a few steps from the CTA blue line's Lombard stop and the Eisenhower Expressway's Austin exit).


*(NOTE: The suggested donation for each class is $5, which benefits future teacher trainees. If you can't afford $5, you are welcome to come anyway).





DHARMA MITTRA WORKSHOP

Maha Sadhana with Cara Jepsen at Yoga Trek Center
Saturday, June 28
1-4 PM
Suggested donation $25 (or pay-what-you-can)


This amazing session -- it means "The Great Practice" - will help to deepen your yoga practice. It begins with spiritual Purification discourses and continues with in-depth, long and challenging Shiva Namaskara posture practice, a classical hatha flow that is invigorating but not exhausting. It will include a healing deep relaxation and a meditation practice. Personal attention and helpful hints are given throughout the session as well as direction toward the real true goal of Yoga. For Intermediate thru Advanced Yogis.



.



Dharma Mittra has been teaching the science of yoga since 1967 in New York City. He is the creator of the Master Yoga Chart of 908 Poses and author of the book 608 Yoga Poses (he’s also the teacher doing the hands-free headstand in Vanity Fair magazine and the inspiration for the Yoga Journal book Yoga).

Cara Jepsen began teaching yoga in 1998 and first studied with Dharma Mittra in 1999. She has completed his 200-hour teacher training and is currently finishing his advanced (500 hour) Life of a Yogi intensive. She also teaches ashtanga vinyasa yoga and has spent nine months in India studying with ashtanga guru Pattabhi Jois.

Sunday, June 15, 2008

DARSHAN

Morning Mysore with Manju has been wonderful so far.

Yesterday I practiced next to NYC teacher Greg Tebb, and borrowed some of his boundless energy during backbends.

I stood up and dropped back with relative (for me) ease.

Afterwards we went across the street for coffee talk.

Such a treat, to have such conversation and connection with the teacher(s).....



Manju also brought my old teacher Eric Powell with him to Chicago. Sadly I did not get to see him. Last I heard he was still in Istanbul, where he's been teaching the past two years. Apparently he's now back in NYC.

Eric is the one who told me back in 1998, as he was leaving Chicago, that I should take over some of his classes. I was horrified of course. "Absolutely not," I said. He talked me into it of course. I took Suddha Weixler's training, and began teaching that same year.

I still teach his old Sunday noon class at the Chicago Yoga Center.

And, this week, I also teach 18 other classes.

Nineteen classes in seven days will be a new record for me - if I make it through.

The key is to remember to offer it up...

To do my practice (with Manju!)....

And take proper rest.

Thursday, June 12, 2008


MANJU JOIS IN CHICAGO
JUNE 13-20


If you can't make it to the source, go to the teacher who's spent the greatest amount of time with the guru.

Manju is Pattabhi Jois's son. Guruji started teaching him yoga when he was 8, and Manju began teaching others when he was 15.

He's lived in the US for eons, and is one of the few teachers who has a thorough understanding of both traditional ashtanga and the western mind. He also knows the correct pronounciation of the asanas and chants. Sanskrit is a precise language, and misprouncing even a single syllable can completely change the meaning (Let's just say that when Manju does the opening mantra, it doesn't sound like no "CHARRA-narra VIN-day")

He also has a refreshing attitude about the asanas, which he tends not to hoard and fetishize. Instead, he says, "They're just poses."



Manju will be teaching daily 6:30-8:30AM Mysore classes in Chicago for seven days, starting this Saturday:

Sat June 14
Sun June 15
Mon June 16
Tue June 17
Wed June 18
Thu June 19
Fri June 20

The cost is $215 for all seven classes, $170 for Mon-Fri, $40 for a single Mysore class, or $35 each for two or more sessions.

Manju will also conduct a weekend workshop July 13-15 and a five-day teacher training starting on the 16th.

Manju's weekend workshop is wonderful because it goes beyond asana, and includes mantra (chanting) and pranayama (breathing practices). If you feel like there is more to ashtanga than asana, this is the workshop for you.

All events are at the Chicago Yoga Center, 3047 N. Lincoln Avenue (773-327-3650).

Details here.



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Photo (c) 2004, from Manju's first Chicago teacher training - where Cara the Giant and Krista first met.

Sunday, June 08, 2008

KIRBY THE YOGI AND MAUNA

This blurry photo was snapped yesterday morning, while I was practicing second series and listening to Mysore-based Sanskrit scholar Dr. M.A. Jayashree's recording of the Yoga Sutrani of Maharsi Patanjali.

(Yes, I practice on Saturdays - sometimes with devotional music in the background. For the record, my day off from ashtanga vinyasa yoga is usually Tuesday or Thursday, when I teach four classes).

Kirby, the cat, seems to enjoy the chanting of the yoga sutras even more than I do. (He also seems to appreciate vintage, high-end turntables, but that's another story).

Kirby seems to prefer a vegetarian diet - even though eating greens (his favorite) inevitably makes him walk backwards and womit.

He likes to sit next to me when I sit. Although he's one of those nervous, high strung cats, he becomes very calm when he does this.

He often brings his toys to the altar and leave them there, as if making an offering.

These behaviors make me think he is a yogi, trapped in the body of a cat.

I used to tell him as much.

In fact I used to tell him a lot of things - until yesterday.

That's when my teacher asked if I was practicing mauna (silence).

"That's not hard to do when you live alone," I replied.

Then she asked if I had a pet.

Oops.

It was then pointed out that the practice of mauna applies to all talking - not just to people.

You cannot talk to the cat.

You cannot make little grunts or clicking sounds to communicate with said pet.

And when practicing mauna, you cannot talk to yourself, either. No more audible thoughts.

This is easier said (so to speak) than done.

Try it and see.


Kirby later in the day, listening to the Maha Mrityunjaya Mantra.




______________________________________________________
EXTRY

The ego must be destroyed, yes. But Robert Feder's referral in the Sun-Times to our recent article about the This is Hell, the best radio show in the world, was very welcome reminder that when the fruits are relinquished our toil is not for naught - which in a way is the theme of the article.

Thursday, June 05, 2008

BHAJA GOVINDAM
By M S SUBBULAKSHMI









I've had this CD for some time - the late M S Subbulakshmi is one of India's greatest Carnatic singers (she's Tamil) - but had no idea what the words meant. I knew it was devotional, but not exactly how. Watch the video and you'll see the translation (you fools). It's quite moving, actually.

When I saw this video, I couldn't figure out why they keep showing Shankaracarya. Those of you who've been to the AYRI in Mysore have no doubt seen his framed picture in the shala, next to Guruji's chair.

Shankaracarya lived during the 8th Century AD, when Buddhism was all the rage. He decided to become a renunciate at the age of eight, telling his mother:

"What the yogi alone knows is that in the cycle of samsara one is born and dies again and again a million times. In the cycle of samsara he sometimes plays the role of a son, a father, a husband, a daughter, a mother, or a wife in an unending succession. Therefore true and lasting happiness can be achieved only by transcending birth and death through renunciation, which is the gateway to self-realization. My dear mother, please permit me to embrace that state and strive to realize myself. Allow me to accept sannyasa."



The mother finally relented in order to free him from the clutches of a crocodile. At their parting, he told her, ""My dear mother, you have always been my provider. Now I am going out into the world and henceforth whoever feeds me is my mother, whoever teaches me is my father. My pupils are my children, peace is my bride, and solitude my bliss. Such are the rigors of my undertaking."

Young Shankaracarya spent four years with his guru, Govindapada, who realized he was an incarnation of Lord Shiva, and told him,

"Proceed to the holy city of Banaras immediately and start instructing the people on how they can understand their real self. That which is taught by the Buddhist philosophers does not reveal the nature of the atma or self. It is your mission to bring the people to the path of theism. Banaras has many well-known scholars in all systems of philosophy. You must hold discussions with them and guide them along the lines of correct thinking. It is most urgent! Please do not delay even one minute."

In Varanasi, at the age of 12, he brought people back to the True Self. He also compiled commentaries on the Brahma Sutra, Bhagavad-gita, and the principle Upanishads.

According to Shankaracharya we ourselves are God. When the veil of ignorance is removed one will realize his complete identity as being nondifferent from the Supreme Brahman or God.

Apparently he wrote this beautiful bhajan, too.

Many scholars hold that this composition encapsulates with both brevity and simplicity the substance of all Vedantic thought found in whatever other works that Adi Shankaracharya wrote.

The refrain "Bhaja Govindam" which defines the composition and gives it its name invokes the almighty in the aspect of Vishnu; it is therefore very popular not only with Sri Adi Shankaracharya's immediate followers, the Smarthas, but also with Vaishnavas and others..."


On the other hand, "A mystery surrounds these prayers in that Shankaracharya taught consistently throughout his commentaries that brahman is the supreme goal. Yet in his prayers he says, "Just worship Govinda."


As for the story behind the prayer: It is said that Adi Shankaracharya, accompanied by his disciples, was walking along a street in Varanasi one day when he came across an aged scholar teaching the rules of Sanskrit grammar to his students by rote. Taking pity on him, Adi Shankaracharya went up to the scholar and advised him not to waste his time on grammar at his age but to turn his mind to God in worship and adoration. The hymn "Bhaja Govindam" is said to have been composed on this occasion.

Which explains the lyrics, "Worship Govinda, for in the hour of death the formula of grammar will not save you, o fools."

Monday, June 02, 2008

IMAGES FROM THE SRI K. PATTABHI JOIS ASHTANGA YOGA INSTITUTE USA



Guruji!







The view from the front of the mat (ie, every time we inhaled and looked up, this is what we saw).








The Shiva fountain behind the shala...

....and its rainbow








The shala locker room (ladies). Yes, those are shower stalls on the left.







The shala is big. Very big indeed. And this is just one corner of it.








The swing in the shala garden.






The view from the pasta + pasta restaurant.






A picturesque pier.







Waiting for the sun (to set)




The sunset itself.





One could get used to this.





The sunrise, as seen from our pier.






The blurry lotus feet of the guru.
















Photos by Katy and Cara and Matrika
(c) 2008

Tuesday, May 27, 2008

GURUJI IN FLORIDA! A DETAILED ACCOUNT




I was scheduled to go to the grand opening of Pattabhi Jois's new Florida shala in March of 2007. But he became very ill and wasn’t able to do it.

The opening was postponed to this March, but didn’t happen then, either. Guruji was again quite ill.

Last month (during Peter Sanson's Mysore class), KT* told me that Pattabhi Jois was coming to Florida over Memorial Day Weekend. At first I laughed. But this time I felt in my heart that he was going to come. I bit the bullet and paid through the teeth for a plane ticket to Miami.

The plan was to fly into Florida as the same time as KB from New York and meet KT from Chicago, who arrived a few days earlier and would pick us up in her parents' car.

Our flights actually did arrive at the same time - unheard of on a major travel day.

And KT was there to meet us the minute we walked onto the median - in a cream-colored Beetle convertible.

We got caught in standstill holiday traffic, but made it to Islamorada in time to check in to our seaside hotel and change clothes.

The Sri K. Pattabhi Jois Ashtanga Yoga Institute USA was a few miles away from our hotel, and its lush grounds are exquisite. There’s a garden, benches, swings, flowers and a massive Nataraj (Dancing Shiva) fountain.

When we arrived Guruji was arriving, too. Everyone was reverent - many holding bouquets of flowers - and waited for him to enter the building.

He was set up in a large chair the stage, looking a little thinner than I remember - wearing white, and less gold jewelry than usual - but happy to be there. He’s been ill for some time, and this was his chance to finally see his dream come true - to open his new shala in Florida. He was flanked by his daughter, Saraswati, and granddaughter, Sharmila as well as her daughter. Four generations of Jois's, all lined up.

The room is amazing. Bamboo floors. Large-scale photos of the family - including an entire wall featuring Guruji as a young man doing ashtanga. There were also photos of Sharath in various poses, plus young (very young) Saraswati and Manju. My favorite is one of Amma (Guruji's wife), Saraswati and Sharmila.

The latter two were there accompanying Guruji and helping him teach the weekend’s three classes.

The mood was much more casual than in Mysore or for Guruji’s workshops in New York City. There was no line. But one at a time, people went up to Guruji and paid their respects. Some touched his feet; others did not. Just about everyone got their picture taken with him. I became overwhelmed with gratitude when it was my turn, and my eyes welled up with tears.



Spiros-the-NYC-chai-wallah, his lovely wife and some helpers were serving up the best tea this writer has ever tasted. The room smelled of jasmine and other flowers. The largest contingents of people were from Florida and New York, and included Chris and Wendy from Florida, Kino MacGregor and Tim Feldman, and many old-school faces from the NYC ashtanga scene. I also saw old asthaga friends and acquaintances such as Jennifer, Adarsh, and Kelly from Lino Miele’s recent workshop.

Longtime Guruji devotee and NYC teacher Eddie Stern, in all white, helped perform a puja in a small temple area and then gave a brief speech. He said that Guruji wanted badly to open the shala, and that tge reason his health better was because of Saraswati’s constant care; when he said this, Saraswati simply bowed her head and said, “It is my duty.” He also thanked Sharath (who was holding down the fort back in Mysore, India) and many others.

Shala benefactor Paul Tudor Jones II, resplendent in elegant Indian attire, also gave a brief talk, saying that his wife, Sonia - the real ashtanga enthusiast - was too shy to make a speech and he was doing it in her stead. He said that she had the whole family getting up at 6AM each day to do yoga. Indeed - the next day they were all there, front and center, doing the practice. Jones also thanked the others who’d helped make the dream a reality - including the owner of the bowling alley in front, who moved his sign so that people would know the shala was there. He also shared a story about when Guruji was in the hospital, and told his doctor that it was his wish to get well enough to open the shala.

Next was an Indian dance performance, during which Guruji left the stage and retired to another area. We lounged on large colorful cushions as we watched.


The spacious, pleasant state-of-the-art facilities feature high ceilings, orange and yellow walls, a boutique, luxurious showers and locker rooms, a private reception room for Guruji, kitchen and a large reception and dining area.

The latter was laden with the most sumptuous feast of North and South Indian foods I have ever seen. Despite the next day's practice, too much food was eaten (that's because when I got to the end of the buffet, plate heaped high, I came upon a whole other room full of food). Again the atmosphere was genial, casual and non-competitive - sattvic - and many new friends were made over the dinner table. Everyone seemed thankful that Guruji had made it and they were there, too. The air was filled with reverence.

The next day I got up early to do a sitting practice on the pier, facing the sunrise. We were the first to arrive at the shala, and waited outside batting gnats while Eddie Stern and his crew prepared the registration tables for us. We were lucky to get spots for our mats in the front row. Slowly the room filled up, and then began to overflow into the other areas. We squeezed our matts a little closer together, and soon everyone had a spot.

When Guruji arrived there was a hush, and everyone stood up. He had no need to yell, “Samasthith!” - a command that means “equal standing” - or get on your feet and prepare to do the opening mantra.

He smiled as he led us through the opening chant. Then he sat down and watched as Saraswati took over. She refused to use the mic as she led us through the primary series. Sharmila worked the middle and back of the room, helping students in various poses.

It was wonderful to be with three generations of Joises again - and to have all of that female energy in the room, supporting Guruji. Saraswati’s count was medium-tempo and even, and it was a joy to follow her. This was my first led class with her, and I’m a huge fan. She and Shamila have so much of Guruji’s good nature and sattvic energy.

Soon the room was hot and humid. I hadn’t practiced in a week because I’d been fighting off a cold. Yet somehow I had one of my best practices in memory - strong, flexible and focused. What helped it was stealing glances at Guruji, and feeling his presence. I felt like I had come home. All of my past experiences with Guruji, dating back to 2000, came back to me - and there was nowhere else in the world I’d rather be.

Afterwards we all gave our respects. There was chai again. And again it was free.

For breakfast we met TL at Bob’s Bunz, recommended by KT’s mother. As promised, the cinnamon rolls were amazing - and their effects were minimized by massive salads we ate with them.

After showering we headed to the beach, on the Atlantic side, that was recommended by the waitress. Parking was $30 per car and admission was $10 per person. We decided to park down the street, and took a free shuttle to the beach. The ocean was bathwater warm and many hues of blue. The breeze was soft. There were frozen drinks (when I asked for a virgin key lime pina colada, the bartender said, with finality, “I’m the only virgin here!”). There was a reggage band. There were string bikinis and tattoos. We stayed too long and got burned on the spots that the sunblock missed.

In the evening we went for dinner at a place called Lazy Days, right on the Atlantic. Although it was recommended for its vegetarian fare, the only veg options were pasta or pasta. But the stunning view of the sea was worth it. It recalled a view I’ve seen many times in dreams, and had always thought was Costa del Sol, in the south of Spain.

Afterwards we went to a free beach on the Gulf side and looked for a place to watch the sunset. People on this side were polite, well-behaved and demurely dressed. We strolled past yachts and shops and restaurants and a man playing “Hello Dolly” on steel drums, until we found the perfect spot at the end of a pier.



On Sunday I again did early sitting on the pier, and again we arrived early to the shala and found spots in the front row.



Everyone’s head turned when TIm Miller (the first American certified to teach ashtanga vinyasa yoga) walked in - another senior teacher! - and there were hugs all around

Gurujii’s opening chant was strong and loud - he certainly didn’t need the mic he refused to use - and afterwards he sat on the edge of his seat led us almost through a fastpaced version of the majority of the standing poses before Saraswati took over. Again I sneaked glances, and often saw him sitting on the edge of his seat, watching us.

(At one point during the pratice I felt something strange on my shoulder. I reached back and grabbed something soft; when I inspected it I realized it was a falsie, which had somehow disengaged itself from my fancy yoga top with built-in boobs. After showing it to KT, I quickly hid it under my towel).

Afterwards we paid our respects. At one point we were told not to go onstage because it tires out Guruji, and to greet him from a discreet distance because the close proximity tires him out. A few minutes later, Guruji and his helpers were moving his chair so that he could be closer to the students.

Before leaving they announced that we would start a half-hour early the next day - Memorial Day.

Afterwards we raided the local grocery store and had a healthy breakfast on our balcony. Then we headed to the quiet (sattvic) beach at TL’s hotel, where parking and admission were free.



We spent the day lounging on hammocks, swimming in the blue blue bathwater and enjoying the breeze. I also had a opportunity to catch up with Matrika, a Florida-based friend from my 2006 trip to Mysore, and drink a frozen virgin pina colada while watching pelicans sitting on poles.

We ate dinner at Tower of Pizza (I can't help but like a place where, when you ask them to turn down the volume on the NASCAR race, they calmly hand you the TV remote). Then we went back to the previous sunset beach and searched for a place to have key lime pie.

We struck gold at the Zane Grey Lounge, which was named for the adventure writer and located above the largest fishing store I’ve seen (outside of Brass Pro Shop), called World Wide Sportsman. Perched high up, with an unobstructed view of the Atlantic, we celebrated our final night by eating key lime pie, listening to a bluesy rendition of “Brick House”, talking about the Bhagavad Gita and watching the sun set.

The next day we arrived at the shala early enough to again get spots in the front row. (Sadly, my alarm didn't work, and I missed my sunrise meditation).

It was cooler on Memorial Day, and Guruji arrived wearing a monkey (stocking) cap and a broad smile. As he came in, the room quieted and everyone stood at the front of their mats, palms in prayer. The atmosphere was one of reverence and respect - as it had been all weekend.

Guruji led the opening chant even more strongly than he had on previous days. Again he led us through the standing poses, his voice booming. Near the end Saraswati took over, and Shammi adjusted students in the back rows. Eddie Stern and his daughter practiced behind us. Indeed, there were many children practicing along with the adults, while other children (and babies) waited in the wings.

Saraswati’s count (the time in which we hold poses) is longer than Guruji’s, and as on previous days Navasana (boat pose), Urdvha Dandasana (L-shaped headstand) and Utpluthith (balancing on the hands while in lotus) seemed to take forever. She also had some stern reminders for us - such as "No hurry!" when people left Cataranga Dandasana (pushup pose) too early and "Head back! Head back!" in poses such as Ubhaya Padangusthasana. During the final seconds of Utpluthith, Saraswati kept telling us to lift up (just as her father does) and chided those in the back of the room for cheating.

Since this was the final day of the workshop, we came to standing at the front of the mat after the final vinyasa. Guruji stood up and led us in the Mangala Mantra (closing chant), and his voice was even stronger than before. After one final sun salutation, he told us to lay down and take rest. Instead everyone got up and applauded him - our way of showing him how happy we were to have had the privilege to see him. It was an emotional moment, and my eyes welled up with tears.

Later there was more picture-taking and hugging and touching of his feet, during which he smiled and smiled. I also had my photo taken with Saraswati, who asked, “When are you coming to India?” “Sometime this year,” I promised. Now I have to make good on it.

Before they left, Saraswati said the thing we wanted most to hear - that she and the family would continue to come back and teach there - with her father of course.





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*A huge - HUGE - thank-you to KT for her enthusiasm, patience, photos and excellent driving skills.

Friday, May 23, 2008

MOVING TO FLORIDA

I leave for Florida in a few hours, to see ashtanga vinyasa yoga guru Pattabhi Jois at his shala opening in the Keys.

He will be there with his daughter, Saraswati.

Grandson Sharath is at home in Mysore, holding down the fort.

Last night I dreamed that Pattabhi Jois and I were walking around his (imaginary) ashram, discussing his health and the slew of senior teachers who recently passed through Chicago. He smiled with delight each time he heard one of their names.

In the same dream I saw L. from the Dharma Mittra teacher training, in the (imaginary) ashram's (imaginary) ladies locker room - which Pattabhi Jois had accidentally entered (much to the delight of the ladies within).

L - who has the most mobile spine I've ever seen on a tall person, along the lines of Mark Yeo - helped me get the padlock off my locker.

It was the happy collision of two worlds, my old ashtanga family and my new DM family.

So far, they're getting along quite well.....

Thursday, May 15, 2008


FIVE THINGS

1. Pattabhi Jois is in New York City at this very moment.

2. I'm teaching a Level I Dharma Mittra Yoga Class at the Chicago Green Festival on Saturday at 11AM. The festival is at Navy Pier and opens at 10; there are free classes all day in the YogaNow "Movement Room."

3. Speaking of movement......How do you know you're back home after a week of teacher training and exquisite master classes with Dharma Mittra? You rise at 4AM and are accosted by a strange odor when you open the bedroom door. In the kitchen you find fresh feline diarrhea in and around the litterbox. While cleaning it up you find fresh cat womit in the dining area. While doing your sitting practice 20 minutes later, you are assaulted by the unmistakable sound of a cat walking backwards and womiting - in the bathroom this time. Later you come home from teaching three classes to find even more fresh feces in the box.

4. How do you know that being with Sri Dharma for a week hasn't yet worn off? You cheerfully clean up mess after mess; remaining unattached, you simply do it because it has to be done....

5....And blog about it, while providing a link to the chapter of the Bhagavad Gita that deals with the path of renunciation:

A Karma-yogi, abandoning the fruit of work,
Attains Supreme Bliss while others,
Who are attached to the fruits of work,
Become bound by selfish work.





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Pic from last year's Green Fest by Sharon Steffensen

Wednesday, May 14, 2008

DHARMA MITTRA TURNED 69 TODAY



Happy birthday, Dharma-ji!

Wednesday, May 07, 2008

NYC. AGAIN.

Today I flew to New York for the last weekend of Dharma Mittra's 500-hour teacher training.

This is the first time in four months that my flight out wasn't canceled.

This was the first time I took United (rather than American).

Their terminal is more posh, with a much better layout (they are, after all, our home town airline).

Their security labyrinth is efficient and, dare I say, easy to navigate.

Their air hostesses are pleasant.

The TVs on the plane didn't work. That's OK - I amused myself with Satchidananda's translation of the Yoga Sutras.

Apart from the TV, it was a very nice flight indeed.

Of course I had been prepared to spend the day at the airport. Again.

Therefore when I got to NYC I didn't know what to do with myself.

So I called my local friends - none of whom I've seen over the past four months because of the cancellations and delays.

Afterwards I did a little sitting practice.

I called around for subs for Memorial Day weekend (yes, I'm planning to go to Guruji's shala opening in Florida. Apparently he and Saraswati are going, and Sharath is staying in Mysore).

Then I went to Tasti D-Lite and got online, to see if my editor needed to get ahold of me (she didn't).

So far it's been an auspicious beginning.

I'm crossing my fingers that the rest of the looooooooooooong weekend (15-hour days) is equally pain-free.

Monday, May 05, 2008

WHO STOLE THE SOUL?



Does anyone else see a theme here?




These posters are all within 1/2 block of YogaNow in Chicago's (usually soul-less) Gold Coast.....


'


....which also happens to be within spitting distance of the Moody Bible Institute.

Thursday, May 01, 2008

VID OF THE WEEK

I just can't get enough of this (as long as I turn off the volume).

Maybe because it's proof that yoga really is magic - as long as you stick with it.






The backstory: After knee surgery for some Army injuries went bad, Arthur Boorman ballonned up to 340 pounds - and needed back and knee braces and a cane to walk. Fourteen months ago he started exercising with yoga tapes, finally ordering "Yoga For Regular Guys" by former wrestler Diamond Dallas Page. He changed his diet and stuck with the pratice, and now weighs 156 - and can sprint.

From an article in Boorman's hometown newspaper:

Mr. Page has created three fitness DVDs and has written a book on his Yoga for Regular Guys program. YRG is a "ramped-up power yoga," Mr. Boorman said.

Mr. Boorman filled out what he thought was a form, but later got a blistering phone lecture from Mr. Page himself.

"He said to me, 'You're gonna die! You're gonna leave your wife a widow and your kids without a dad!' He chewed me out," recalled Mr. Boorman.

The former wrestler offered to send a customized eating plan. He made Mr. Boorman promise to follow it. For breakfast he now eats a liquid oatmeal. Lunch consists of fruit or vegetable juice and some raw nuts. For supper, he eats steamed vegetables or salad, gluten-free pasta and, because he is now a vegetarian, a meat replacement instead of meat. He doesn't count calories.

"Food is the fuel that allows me to enjoy things in life," said Mr. Boorman, commenting on the social customs that have developed around eating. "We worship food. I had to let that go."

"There's more fruits in the house," moaned [his son] Eric.

"The fridge is packed with natural foods," added Warren [another son].

"My sons have to be untrained from my years of setting a bad example," Mr. Boorman said.




Those sons made the video.

And Dad now teaches Yoga for Regular Guys.

No word yet on if he's dealt with his workaholic tendencies.

Wednesday, April 30, 2008

THREE THINGS A YOGA ASPIRANT MUST LEARN
(ACCORDING TO SRI DHARMA MITTRA):


-To be patient

-To fast

-To be quiet.