OH, THE STRESS
When the stress level has been at an all-time high, the last thing you want is to see this - a health department sticker on the door of your favorite local comfort-food joint.
On the other hand, maybe it's for the best....
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The good news is that I have been able to test and refine some of the stress-reduction techniques I'll be sharing at the November 14 Holiday Survival workshop at Yoga Trek.
Calm breathing, anyone?