WGN Interview with Rick Kogan

Click here to hear the podcast of my interview about yoga with Chicago media legend Rick Kogan on WGN-AM. He's a masterful interviewer, as you will see....er, hear.

The Book is Out!

Kali's new book, Beyond the Mat: Don't Just Do - Live It , is available on Amazon, Kindle, iBook, Kobo, and Nook (and soon you'll be able to get it at your local library and bookstore)!

Hear Kali discuss her book on Rick Kogan's WGN-720AM radio show on Sunday, October 14 at 9PM.

Kali will do a book signing Saturday, October 13 from 11-1 at at Brewpoint Coffee in Elmhurst.

Read an excerpt here.

Discuss it on Goodreads here.

Share your Amazon review here.

Book Release Party Saturday!

BOOK RELEASE PARTY & WORKSHOP FOR KALI'S NEW BOOK:
'BEYOND THE MAT: JUST DON'T DO YOGA - LIVE IT'

Saturday, September 15, 1-4
Yoga Now, 742 N. LaSalle
312.280.9642 | www.yoganowchicago.com
$40/​$45 at the door

In this workshop – which is based on Kali Om’s new book of Yoga Chicago magazine columns -- you'll learn how yoga’s timeless and universal philosophy can be applied to life and off the mat, and help us cultivate contentment in an increasingly chaotic world. Her book also includes practical yoga remedies for overcoming anxiety, depression, insomnia, headaches, constipation and more.

As Yogi Cameron says, “In 'Beyond the Mat,' Kali Om beautifully brings our awareness to how true yoga starts once our morning practice has finished and our interactions with the world begin.”

Please bring your questions to this all-levels event. Our healing practice will include asana, pranayama, philosophy, chanting and Yoga Nidra in the tradition of Sri Dharma Mittra. Copies of Kali’s book will also be available for purchase. Plus we’ll share a vegan treat.

More info here.

Sunrise Practice

Thank you to everyone who joined our sunrise practice today!

Please come to our book release workshop next Saturday, 9/15, at Yoga Now

Join us for the next one on Saturday, August 18 at 5:30am. More info here.

Still Feeling Anxious?

Read our article, Eight Ways to Reduce Anxiety