SUNDAY
-10-11:30AM Dharma Mittra (Level I-III), Sweet Pea's Studio
-4-5:30PM Ashtanga Half Primary Series, East Bank Club (every other Sunday). (Level II-III)
MONDAY
-6:30-8AM Ashtanga Self-Practice, YogaNow Gold Coast (Level I-III)
-6:30-7:45PM Ashtanga Basics+ DePaul Univ. (pre-registration required; Level I-III)
TUESDAY
-11-12:30 Ashtanga Primary Series, East Bank Club (Level II-III)
-5:30-7PM Ashtanga Primary Series, LPAC (Level II-III)
WEDNESDAY
-6:30-8AM Ashtanga Self-Practice, YogaNow Gold Coast (Level I-III)
-6:30-pm Ashtanga 3/4 Primary Series, LSAC
THURSDAY
-6-7:30AM Ashtanga Basics, LPAC (Level I-II)
-7:30-9AM Dharma Mittra Level I/II, LPAC
-5:45-7:15PM Dharma Mittra Yoga Level I-III, YogaNow Gold Coast
FRIDAY
-6:30-8AM Ashtanga Self-Practice, YogaNow Gold Coast (Level I-III)
Ashtanga Yoga is a challenging and dynamic series of poses linked together through coordinated breath and movement to create energy flow and an internal purifying heat. The rigorous sequence calms the mind and develops strength, balance, concentration and flexibility. In Ashtanga Self-Practice, students move through the various sequences at their own pace -- making it suitable for all levels.
Dharma Mittra Yoga I-II is a classical style of hatha yoga that is suitable for students of all levels. Its foundation is a basic version of the flowing Shiva Namaskar sequence, which purifies the body, calms the mind and opens the hips and shoulders. Students are guided through the sequence according to their needs and abilities, and the emphasis is on practicing in a relaxed manner and feeling content. Class may conclude with a simple breathing exercise and brief meditation.
Dharma Mittra Level I-III adapts well to all level students; its foundation is Dharma's challenging-yet-meditative Shiva Namaskar sequence, which purifies the body, calms the mind and opens the hips and shoulders. Most poses are repeated, and variations for each level are given. Each class concludes with a simple breathing exercise and brief meditation.
