BEAT THE WINTER BLUES: YOGA FOR ANXIETY, DEPRESSION AND STRESS
Early Bird Price Ends Thursday!
Beat the Winter Blues: Yoga for Anxiety, Depression and Stress
with Cara Jepsen (Kali Om)
Saturday, February 25, 2-5 at Sweet Pea's Studio
3717 N. Ravenswood in Chicago, Ste 213 (773.315.5489)
$40 before Friday, Feb 17, $50 after
Sign up here.
Does winter get you down? In this workshop we will learn about the body-mind connection, and how timeless yoga techniques can be used to restore energy and create a sense of inner peace. We will use basic yoga postures, special breathing practices and chanting to manage symptoms associated with the cold season — such as lethargy, racing thoughts and negativity. We will also discuss how small changes in diet and lifestyle can help you manage your moods. You will go home armed with practical, time-tested tools to help you weather the season’s darkest days.
This workshop is suitable for all levels of student who are currently experiencing mild to moderate seasonal-related symptoms. It is not intended to be a substitute for therapy or medical treatment, but can serve as a support to current treatment.
Read Cara-Kali's related article here.