This Saturday, January 26, 3-5PM $25 ($30 at the door)
Chicago School of Yoga, 2442 N. Lincoln; 773.868.9642
Does winter get you down? In this workshop we will learn about the body-mind connection, and how timeless yoga techniques can be used to cultivate a sense of inner peace. We will use basic yoga postures, breathing practices and chanting to manage symptoms associated with the season — such as lethargy, racing thoughts and negativity. We will also discuss how small changes in diet and lifestyle can help you manage your moods. You will go home armed with practical, time-tested tools to help you weather the season’s darkest days.
This is the only time this workshop will be offered this winter.
Learn more and register here.