Thursday, October 15, 2015

Thursday Quote

"Close your eyes. Look within, in the mind-lake. What do you see? Pizza, ice cream, bananas, heart beating, lungs breathing. They are all objects. That's not you. Just close your eyes and breathe very gently. Practice. Go on, practice. Take a few minutes in silence and know, 'I am that silence.'"

-Swami Vishnudevananda