S-S-S-SUNDAY YOU NEED LOVE-LOVE, MONDAY BE ALONE
Somehow things clicked at today's workshop with Manju. Maybe it was that Mr. B. finally found a copy of the Eternal Om CD, which Manju played during savasana and had us really zoning out. Maybe it was the led practice, which had us holding poses (including Navasana!) for eight to ten breaths each, and going all the way through Dwi Pada Sirsasana (high attrition rate at the workshop today, BTW; lots of mat space for everyone). Maybe it was teaching two classes before the practice, or the pranayama and peace chants Manju led us through afterwords. Or perhaps it was just the satsang. Whatever it was, the sour mood has lifted. For the moment anyway.