BEAT ON THE BACK, BEAT ON THE BRAT, BEAT ON THE BACK WITH A BASEBALL BAT
Prior to Monday, I believed that people who "threw their back out" were full of sh*t; that the inevitable incapacitation and whining that came with it was a either a desperate cry for attention or a convenient excuse for breaking plans with me -- or both. Worse, I thought that if they were indeed in actual pain, it was their own fault for being stupid.
I take all of that back. Except for the last part. It IS probably quite foolish to repeatedly help tall, stiff yogi men drop back from standing into Backbend (and back up again, several times) when the entire time you're thinking, "This guy weighs too much! He's not ready for this. I'm not ready for this! Why did anyone ever start him on dropbacks? He should learn to walk down the wall instead, and open his own *&^%$#@ back......Why am I doing this? Mon dieu I hope my foot doesn't slip, and I fall on my tailbone! Please don't let my foot slip!" (There's less concern about Stiffy falling onto his head; having experienced this with Guruji in Mysore, I know it can be overcome. On the other hand, I'm still suffering the effects of a hard fall from Utthita Hasta Padangustasana onto my coccyx during a 1998 Mysore workshop, the trauma of which created an imbalance that has contributed to two hamstring pulls, wrist and knee pain, chronic S-I joint problems and thousands of dollars of therapy).
So yesterday while helping yet another Stiff Man back onto his head -- my least favorite part of the whole ordeal -- I felt something lock up somewhere around L3, and pain started shooting in every direction. Next thing I knew I was walking like Chaka from Land of the Lost. Every adjustment after that was a nightmare.
Ice, napping, exercises from Pain Free (a book that solved my chronic knee problem), liberal application of Traumeel (arnica) and the standing poses did little to help. While demonstrating the seated poses last night I was racked with pain -- particularly during the asanas with one leg straight, one bent. Tylenol PM and ice helped with sleep but as soon as it wore off it all came rushing back. *Now* I know what it feels like to be 40.
Of course the chiropractor is out of town.
And now my sad yoga practice is going to slip backwards even further...and when it finally resumes my hands will now be feet from my feet (rather than inches) in Kapotasana. Standing up from backbend? Not in this commercial! (In fact, doing it with splayed feet for 12 months probably contributed to this mess). Not that it's about *getting poses* or anything.
The good news is that I now have an excuse to get out of all and sundry obligations and spend some quality time sleeping in and bringing to the next level of intimacy my blossoming personal relationship with BBC America. And I'll hopefully command some much-needed attention in the process.....
Or so I think.