MAHA SADHANA TOMORROW (FRI) NIGHT
7:30-9:30 at YogaNow
I just returned from studying with Sri Dharma Mittra, and boy am I sore!
But I'm thrilled to be teaching a Dharma Mittra Vinyasa Yoga Maha Sadhana workshop This Friday night at YogaNow.
There will be asanas and philosophy, chanting and breathing.
And perhaps I'll share a new (to me) balance pose I've never seen before, which we did on Tuesday....
as long as I master it first, of course.
Click here to see a video of Dharma chanting the Mahamrityunjaya Mantra and inviting students to his Saturday Maha Sadhana in NYC.
Om Tryambakam yajamahe sugandhim pushhtivardhanam
Urvarukamiva bandhanan mrityor mukshiya maamritath