Monday, March 16, 2020

Essential Practice






“Don’t teach too many postures; just the main ones, and hold them for a long time.”

~Sri Dharma Mittra



Home Practice – Essential Poses


Om

7 Surya Namaskar (sun salutations)
Sirsasana/Balasana (headstand/child's pose)
Sarvangasana/Matsyasana (shoudlerstand/fish)
Bhujangasana (cobra [or any backbend])
Paschimottanasana (seated forward fold)
Ardha Matsyendrasana (half Lord of the Fishes seated twist)
Savasana (corpse) - at least 7 minutes

Om shanti shanti shantih

This may be followed by pranayama and meditation.


More info on developing a home practice here.




Jai Guru!

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