Tips from Parvati Om
-Do not succumb to fear and doubt. If you become overwhelmed, go outside and gaze at the sky. Don’t look for something to focus on, rather let the image of the sky move towards you.
-Remember that love and peace the sustain it all. In the Bhagavad-Gita, Lord Krishna says, “With a single fragment of Myself, I stand supporting the whole universe.”
-Be grateful for every moment of health.
-Minimize your time on electronics and watching the news.
-Create a daily routine of self-care. Get up at the same time you normally would.
-Spend time in nature. Stand barefoot on the grass and release stress into the earth.
-Spring is here! Open the windows.
-Breathe deep and with the mouth closed!
-Start a home yoga practice. (sun salutations, headstand, shoulderstand, fish, a few backbends and forward folds, spinal twist and end with deep relaxation)
-Practice yoga nidra
-Meditate on color or the moon or mantra (like Om) or space
-Observe silence – Stop talking and listening for a little while each day.
-Eat Healthily. Sleep well. Laugh. Laugh a lot!
More tips here.
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