Monday, February 18, 2013

Belize 2013




What is the Belize retreat like?

Each day I would awaken just before sunrise, walk down the pier to the platform where we do yoga and watch the sun rise over the Caribbean.

As the sun rose, I'd see a family of crabs do their sideways walk, pincers opening and closing as they searched for their breakfast. Then I'd turn my attention back to the island's stunning sunrise. Afterwards, I'd meditate and then head to breakfast on the beach. Our two-hour classes took place at 9:30am and 4pm under a palapa surrounded by the turquoise water of the Caribbean Sea. The morning class was more active, and the evening class more quiet and reflective, and both included pranayama and meditation. We also did Yoga Nidra, Divine Purification and Psychic Development, chanted, and discussed yoga philosophy.

Between classes, we would convene at our special palapa overlooking the sea and linger over delicious, exquisitely-crafted, locally-sourced meals made according to the principles of ayurveda (incredibly fresh and satisfying to all of the six tastes). Between classes we would rest, get massages, have impromptu conversations on the Village Rooms porch, swim, ride bicycles, stroll the beautiful grounds, explore town, buy local crafts,visit Mayan ruins, and see rays, sea turtles, nurse sharks and more on snorkeling trips to the world's second-largest barrier reef. For more info, go here.

































Monday Music


Thursday, February 14, 2013

Thursday Quote




"A yogi should be hard on himself and forgiving of everyone else."

-Sri Dharma Mittra

Monday, February 11, 2013

Thursday, February 07, 2013

Thursday Quote




"Don't listen to anything that anyone ever tells you that has anything to do with negativity. The worst, sometimes, is what you tell yourself. Sometimes we are our own worst negative influence. That is just nothing but paralyzing—a waste of time and a waste of prana."

-C.O.

Thursday, January 31, 2013

Thursday Quote




"Lust and gold is maya. As long as the cloud of maya exists, you do not see the effect of the Sun of Knowledge. A sannyasi [monk] must renounce both 'lust and gold.'"

-Sri Ramakrishna

Monday, January 28, 2013

Thursday, January 24, 2013

Thursday Quote




"It is only after a student has been shown a method by a guru and is totally involved on a yogic path that the real meaning of Patanjali's Yoga Sutra will reveal itself."

-Geetha Iyengar

Wednesday, January 23, 2013

Mid-Week Tip


BEAT THE WINTER BLUES: YOGA FOR ANXIETY, DEPRESSION AND STRESS with Kali Om

This Saturday, January 26, 3-5PM $25 ($30 at the door)
Chicago School of Yoga, 2442 N. Lincoln; 773.868.9642

Does winter get you down? In this workshop we will learn about the body-mind connection, and how timeless yoga techniques can be used to cultivate a sense of inner peace. We will use basic yoga postures, breathing practices and chanting to manage symptoms associated with the season — such as lethargy, racing thoughts and negativity. We will also discuss how small changes in diet and lifestyle can help you manage your moods. You will go home armed with practical, time-tested tools to help you weather the season’s darkest days.

This is the only time this workshop will be offered this winter.

Learn more and register here.

Monday, January 21, 2013

Saturday, January 19, 2013

Friday, January 18, 2013

Thursday, January 17, 2013

THURSDAY QUOTE




"In enjoyment there is the fear of disease; in social position the fear of loss of status; in wealth the fear of hostile kings; in honor the fear of humiliation; in power the fear of foemen; in beauty the fear of old age; in scriptural erudition, the fear of opponents; in virtue the fear of traducers; in the body the fear of death.

"In all the things of the world, pertaining to men are attended by fear; renunciation alone eliminates all fear."

-Bhartrihari

Wednesday, January 16, 2013

MID-WEEK VIDEO




The last roll of Kodachrome film - much of it shot in India.

View the photographs here.

Tuesday, January 15, 2013

Thursday, January 10, 2013

THURSDAY QUOTE




"I am always ready to help you. My sympathies are ever with you. I will radiate joy, peace, thought-currents of love to you. I will inspire you. But I cannot do the work for you. You yourself will have to do the work. The struggle and exertion must come from your side. You will have to place yourself each footstep in the spiritual ladder. Always remember this point well."

-Sri Swami Sivananda

Monday, January 07, 2013

Thursday, January 03, 2013

THURSDAY QUOTE




"God, who is absolute existence, consciousness and bliss, is within you -- nay, you and He are not different. Unless you realize Him, there can be no true liberation and lasting peace. Please note that the first qualification necessary for the seeker of God is fearlessness. Neither the terror of solitude nor the terror of the crowd should daunt you. But solitude is a great help. Know that God, who dwells in you, is almighty. Seek His assistance by constant remembrance, meditation and prayer. Then the mind is bound to come under control. The evil passions must depart from it.

"Forget not the central truth that God is seated in your own heart. Don't be disheartened by failures at initial stages. Cultivate the spirit of surrender to the workings of His will in you and outside you, until you have completely surrendered up your ego-sense and have known He is in all and He is all, and you and He are one. Be patient. The path of self-discipline that leads to God-realization is not an easy path. Obstacles and sufferings are on the path; the latter you must bear and the former overcome - all by His help. His help comes only through concentration. Repetition of God's Name helps concentration."

-Papa Ramdas

Monday, December 31, 2012

Thursday, December 27, 2012

Thursday Quote




‎"Failure is important and nobody can reach That without failure. If you fail, if you have desires and problems, they will go away. Just go on, repeat your sadhana, they will disappear and God will give you the strength to overcome them... A teacher cannot give you anything. It is your mind, it is your prana, it is your soul. And it is your effort. Believe that. Nobody, no teacher can give you anything and no teacher has the power that you have. It is your confidence in yourself, your belief in yourself and your strength in yourself that can lift you up from this mundane world, from this vortex... Failure will make you a strong person. Don't worry about what others say; some will praise you, some will vilify you. Both are verbal delusion to a yogi."

~Swami Vishnudevananda

Tuesday, December 25, 2012

Christmas Greetings




A very good day on which to read this.

Monday, December 24, 2012

Thursday, December 20, 2012

Thursday Quote


Read about asteya (non-stealing) here.

Monday, December 17, 2012

Thursday, December 13, 2012

Thursday Quote


"The Supreme Self can be realized only by sannyasins who are free from all blemishes and who are well versed in the true meaning of the Upanishads, and not by vain logicians whose minds are clouded by passion and who see truth only in their particular creeds or opinions."

-Adi Shankaracharya

Monday, December 10, 2012

Thursday, December 06, 2012

Thursday Quote


"When I relinquish my body, my legacy won't be my stupid radio show, but my children. I sold off my possessions years ago.* Flesh is only a cage that holds our spirit. Mancow is an Andy Kaufmanesque creation. Mancow is ego and bluster, the Hulk to my Bruce Banner. The real me has successfully shed most ego and fear. When I shake this frame, as we all must, I hope to blossom like a lotus into pure spirit and Christ-consciousness."

-Erich "Mancow" Muller, quoted in this amazing new book.



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*The money from the sold-off possessions was given to charity.

Wednesday, December 05, 2012

Mid-Week Video


Click here to see the exquisite film An American City at Christmastime, by the painter Franklin McMahon. Featuring the sights and sounds of a Chicago Christmas (including interviews and field recordings that McMahan made as a soundtrack), this 16mm masterpiece is like a love letter to a lost Chicago.

Monday, December 03, 2012

Monday Music




MS Subbulakshmi *and* and Pandit Jasraj

"Raghupati Ram" was Gandhi-ji's favorite hymn.

from the comments: From the 40th anniversary of Gandhi Ji's assassination. This appears to be Birla House, where while going for a similar prayer service Gandhi Ji was shot on 30th January 1948 at around 5:17 in the evening. (20:25)

MS Subbulakshmi had the rare honour of performing live for Gandhi Ji himself at such an evening prayer meeting, only a few months before he was killed.

Thursday, November 29, 2012

Thursday Quote



Sri Dharma's 2012 New Year's Message (written in December of 2011)

All yoga teachers and students, prepare yourselves! The year ahead will be a year of challenge. It will be a year that will provide many opportunities to really be of service to others. It will also provide us with the chance to discover how strong and faithful we truly are.

According to present and past conditions including predictions and even some direct evidence, sometime during and especially in late 2012, the Earth may pass through some severe weather conditions and maybe even some unusual phenomena. Those with lots of attachment to things and comforts may endure lots of pain and suffering, and those without good health and spiritual knowledge and who are attached to comfort surely will suffer more.

In our study of yoga, we learn about the Kleshas, the mental impurities, the root causes of all pain and suffering. All five are rooted in the first, Avidya or ignorance of your own True Self, but attachment or Raga, another one of the Kleshas, will cause many great problems during this period of transition and change. We can combat this as Yogis by re-dedicating ourselves to Sadhana (spiritual practice), and, the more we learn, the more we'll have to then share with others to help them through the dark days potentially ahead. Commit every bit of knowledge you can to memory and strengthen the physical body so you can help others who are weaker. Many Yogis become flexible and strong through their dedication to the Asana or posture practice, but you mustn't sacrifice cardiovascular fitness, since the ability to run if there is danger is of great value both to save yourself and to then help save others. Do something for at least five minutes every day to strengthen and tone the cardiovascular system, even Jumping Jacks. Pursue Self-knowledge every day with great intensity.

To fully arm yourself, spend more time in contemplation and realize what you really are today! We are all a portion of the Almighty One; immortal, omniscient and formless. It is only by this knowledge that you will truly remain unaffected by the possible external state of turmoil. Stay healthy and share as much as possible spiritual knowledge with others so that their pain can be reduced. Acting in this way is the highest type of charity. Remember, belief is not enough!

How unwise it is to sleep! (To float through life unaware of anything and without learning anything.) How foolish it is to remain unguarded and full of doubts! Constantly breaking the law and taking chances and stupid risks that will always result in disappointment, embarrassment, pain and suffering. The wise man is always awake and fully prepared. He follows the rules and guards his knowledge. Compassionate to all, he lives happily and is immune to delusion. The wise man is ever ready to face any amount of pain that may be inflicted upon him at any time.

But even the holy man's body and mind are still subject to extremes of discomfort, since no one is immune to the forces of nature. Those who are still without Self-knowledge and who abide in a state of ignorance as regards Supreme Reality doubtless will suffer more in the year to come. Due to the present condition of everything, including the mental and spiritual, everything is moving, acting and changing perfectly according to and is affected by these constantly shifting patterns, resulting in a specific new condition. Everything is controlled by the Divine Laws of Nature, and everything is connected to everything else. Whatever happens to anything in any distinct area has an effect on everything else to some degree. Einstein saw this through the lens of Physics: "For every action, there is an equal and opposite reaction." In Karmic terms, perhaps this is better expressed as: "For every action, there is an equal required action." Or, "Everything we are passing through at present is a result of our deeds from the past." If we were able to look back at every action taken in previous lifetimes, we would come to understand with clarity everything we are now experiencing from moment to moment.

Those devoid of Self-knowledge are fully under the sway of their external environment and its given state from moment to moment. But the wise men and women, endowed with right knowledge, can control the effect these external changes have to affect the internal environment and, most crucially, the mind. Of course, no one can escape their fate entirely, but, since the enlightened one is not identified with the body and mind anymore, he or she is truly untouched by the effect of the outside world upon them.

Only a lit candle can light the unlit wick of another. Some who lose everything will feel that the world really has ended. If you have a little knowledge and a little self-control, you will be able to serve and help anyone and everyone you come into contact with both now and after everything begins to possibly shift and change.

May Brahman bestow upon you the treasure of understanding this Divine knowledge! Om Shanti, Shanti, Shantihi.

Lots of Love,

Dharma Mittra

Remember! The goal is Self-realization!

Wednesday, November 28, 2012

Mid-Week Video





Happy Karthik Poornima - the day that Lord Shiva defeated the demon(s) Tripurasura (and birthday of his son, Kartikeya! It also marks the end of Chaturmas (four months of tapas), among other things.

Monday, November 26, 2012

Monday Music




My favorite song in the world right now....







so much for vairagya.

Thursday, November 22, 2012

Thursday Quote




"We should not worry about who will guide us. The question is: Am I prepared to be guided? Jesus had only 12 close disciples. He helped many, but he imparted the secret wisdom only to those few who were prepared. The Sermon on the Mount is comprehended by only a few, not by the multitudes. Those not on the path do not understand, for example, why one should be meek and poor....

"You need an external guru as a means to attain the guru within you. Sometimes you may become egotistical and decide, 'I don't need a guru.' That is the ego talking. You must tame it.

"You'll never meet a bad guru if you are a good student. But the reverse is also true; if you are a bad student, you won't meet a good guru. Why should a good guru assume responsibility for a bad student? Nobody collects garbage. If you are in search of a guru, search within first. To become a yogi means to know your own condition here and now, to work with yourself. Don't grumble because you don't have a teacher. Ask whether you deserve one. Are you capable of attracting one?"

-Swam Rama

Monday, November 19, 2012

Thursday, November 15, 2012

THURSDAY QUOTE(S)


'

"If you want to touch the sky, you better learn how to kneel."

-U2, on Isvara Pranidhana (from 1991's "She Moves in Mysterious Ways")









"You know you got to go through hell before you get to heaven."

-Steve Miller Band, on the Bhagavad Gita's description of sattva (from 1977's "Jet Airliner," composed by Paul Pena)

Monday, November 12, 2012

Thursday, November 08, 2012

Thursday Quote


"Don’t be afraid. Human birth is full of suffering and one has to endure everything patiently, taking the name of God. None, not even God in human form, can escape the sufferings of body and mind.

"I tell you one thing my child — if you want peace, do not find fault with others. Rather, see your own faults. Learn to make the world your own. No one is a stranger, my child; the whole world is your own."

- From Sri Sarada Devi’s last words, spoken before passing away on July 20, 1920

Monday, November 05, 2012

Thursday, November 01, 2012

Thursday Quote


"Even after enlightenment, you’re still subject to your Parabda Karma, you’re still subject to some impressions from the past. Not only in simple matters like making food choices, but in dealing with anything that’s already there. The main thing is this: you have to see that it is only the body and mind that are passing through and being affected by any given circumstances, not the Real You. Do what you can to acquire Self Knowledge and this will help you make progress. Who is full of doubts, suffering, depressed? It’s the body and mind passing through the effects from your previous deeds. Pass through this suffering gracefully and try never to complain."

-Sri Dharma Mittra

Read the rest of this amazing essay here.