Thursday, July 15, 2010

THIS FRIDAY!
YOGA BEYOND ASANA: BREATHING, MEDITATION AND RELAXATION

with Cara Jepsen





Friday, July 16, 7:30-9:30PM
YogaNow Gold Coast, 742 N. Lasalle in Chicago
312-280-9642
$25 Prepay / $30 Door

The goal of yoga is to settle the mind into silence so that we can discover our true, peaceful nature. In this session we will explore a variety of classical yoga breathing, concentration and meditation techniques designed to quiet the mind. We will conclude with deep relaxation - which Sri Dharma Mittra calls the greatest antidote to impurities. This workshop will include some light asana (postures), and is suitable for all levels of student - particularly those who wish to develop a home sitting practice.

1 comment:

  1. What a great picture of you....:)

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