YOGA BEYOND ASANA: BREATHING, MEDITATION AND RELAXATION
with Cara Jepsen
Friday, July 16, 7:30-9:30PM
YogaNow Gold Coast, 742 N. Lasalle in Chicago
$25 Prepay / $30 Door
The goal of yoga is to settle the mind into silence so that we can discover our true, peaceful nature. In this session we will explore a variety of classical yoga breathing, concentration and meditation techniques designed to quiet the mind. We will conclude with deep relaxation - which Sri Dharma Mittra calls the greatest antidote to impurities. This workshop will include some light asana (postures), and is suitable for all levels of student - particularly those who wish to develop a home sitting practice.