MAHA SADHANA (Dharma Yoga Intensive) SATURDAY (1/28) FROM 2-5
Deepen Your Practice!
The early bird price of $35 has been extended through Thursday
Maha Sadhana means “The Great Practice”, and this amazing asana-based intensive will deepen your yoga practice. It will include chanting, pranayama (breathing exercises), and meditation as well as direction toward the true goal of yoga.
Dharma Yoga is a classical, flowing hatha system originated by New York City-based yogi Dharma Mittra, creator of the Master Yoga Chart of 908 Poses. Dharma’s energizing Shiva Namaskar sequence focuses on opening the hips, shoulders and upper back and includes variations for every level of student. Poses are repeated so that students may go deeper into them each time. Many options are given, so that all levels will feel challenged/comfortable. The emphasis is on practicing in a playful, relaxed manner.
At Sweet Pea's Studio
3717 N. Ravenswood, Suite 213
$35 through Thursday, $45 after
Click here to register via Paypal.