DHARMA MITTRA VINYASA MAHA SADHANA WORKSHOP WITH C.K.
August 21, 1-4pm at YogaNow
This amazing session will help to deepen your yoga practice.
Maha Sadhana means “The Great Practice”, and this asana-based intensive will include chanting, pranayama (breathing exercises), meditation and deep relaxation - as well as direction toward the true goal of yoga.
Dharma Mittra Yoga is a classical, flowing hatha style originated by New York City-based yogi Dharma Mittra, creator of the Master Yoga Chart of 908 Poses. Dharma’s energizing Shiva Namaskar sequence focuses on opening the hips, shoulders and upper back and includes variations for every level of student. Poses are repeated so that students may go deeper into them each time. Many options are given, so that all levels will feel challenged/comfortable. The emphasis is on practicing in a playful, relaxed manner.