Today's master class was a killer (for me anyway). Dharma led us thru various LBH variations followed by BBs - including my arch-nemesis, Kapotasana.
He also led us thru the maha bandha sequence, which I've been trying to do @ home.
Many brothers and sisters from the 200 & 500-hr trainings & various retreats were there today.
At one point Dharma went back & fiddled w/ the lights.... & suddenly the sun came out.
And did I mention the flying leap he took from the stage on Sat - while in Tittibhasana? Then he looked over & asked me if I wanted to try it! I begged off, citing bad wrists.
Two more classes 2nite.....
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Yes, I'm staying @ The Chelsea. Punk not dead!
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4 comments:
hope you are having a great time (I'm sure you are)
It's great fun! Walked all over Williamsburg & Soho/Bowery on Sat & spent Sun relaxing & doing kirtan on L. I.
AND I get to spend 9.5 hours w/ the guru!
I'd try to talk u into coming to 8-9pm pranayama & meditation 2niye but it"s past yr bedtime.
Glad to hear all is going well. Do you teach the maha bandha sequence? Safe travels!
I don't teach the Maha Bandha sequence. It's meant for advanced students, and most of the classes I teach are mixed-level.
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