Today's master class was a killer (for me anyway). Dharma led us thru various LBH variations followed by BBs - including my arch-nemesis, Kapotasana.
He also led us thru the maha bandha sequence, which I've been trying to do @ home.
Many brothers and sisters from the 200 & 500-hr trainings & various retreats were there today.
At one point Dharma went back & fiddled w/ the lights.... & suddenly the sun came out.
And did I mention the flying leap he took from the stage on Sat - while in Tittibhasana? Then he looked over & asked me if I wanted to try it! I begged off, citing bad wrists.
Two more classes 2nite.....
Yes, I'm staying @ The Chelsea. Punk not dead!
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