Today's master class was a killer (for me anyway). Dharma led us thru various LBH variations followed by BBs - including my arch-nemesis, Kapotasana.
He also led us thru the maha bandha sequence, which I've been trying to do @ home.
Many brothers and sisters from the 200 & 500-hr trainings & various retreats were there today.
At one point Dharma went back & fiddled w/ the lights.... & suddenly the sun came out.
And did I mention the flying leap he took from the stage on Sat - while in Tittibhasana? Then he looked over & asked me if I wanted to try it! I begged off, citing bad wrists.
Two more classes 2nite.....
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Yes, I'm staying @ The Chelsea. Punk not dead!
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hope you are having a great time (I'm sure you are)
ReplyDeleteIt's great fun! Walked all over Williamsburg & Soho/Bowery on Sat & spent Sun relaxing & doing kirtan on L. I.
ReplyDeleteAND I get to spend 9.5 hours w/ the guru!
I'd try to talk u into coming to 8-9pm pranayama & meditation 2niye but it"s past yr bedtime.
Glad to hear all is going well. Do you teach the maha bandha sequence? Safe travels!
ReplyDeleteI don't teach the Maha Bandha sequence. It's meant for advanced students, and most of the classes I teach are mixed-level.
ReplyDelete