Thursday, May 20, 2010


Date: Fri 5/21/2010
Time: 7:30 PM - 9:30 PM
Cost: $20 Pre-pay // $25 Door
Place: YogaNow Gold Coast, 742 N. Lasalle

Do you have lower back or neck pain? In this workshop, Cara will share the yoga poses, stretches and relaxation techniques that have helped alleviate and prevent her own lower back pain and sacroiliac joint issues. We will explore back-friendly variations of common yoga poses, and focus on those that can lessen discomfort or stiffness in the neck and upper back. We will also discuss how small changes lifestyle can help keep your spine healthy.

This workshop is suitable for all levels of student who are currently experiencing mild to moderate back issues. Prior yoga experience is helpful, but not required. This workshop is not intended to be a substitute for therapy or medical treatment, but can serve as a support to current treatment.

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