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CK-You are SO bailing me out this week! That nasty cough in Chicago has me (very temporarily) back on the industrial strength asthma meds that make me depressed and anxious. I unearthed the handout from your workshops last winter, read the poem, did your calming breathing and was good to go. Thanks a WHOLE lot! A bit belatedly perhaps...
ReplyDeleteYou're so welcome!
ReplyDeleteWhat's wonderful about yoga is that it's there when you need it.