SHORTENED HOME PRACTICE FOR ASTHANGIs
For when there isn’t enough time for a full practice




-20 Minutes: 5 Surya Namaskar A, 3B, Final Seated Poses, Take Rest

-30 Minutes: 5A, 3B, Fundamental Standing Poses, Final Seated Poses, Take Rest

-45 Minutes: 5A, 5B, Standing Poses, Final Seated Poses, Take Rest

-60 Minutes: 5A, 5B, Standing Poses, Backbends, Closing Sequence, Take Rest

-75 Minutes: 5A, 5B, Standing, Seated Poses through Navasana, Closing Sequence, Take Rest