Wednesday, June 08, 2011

SHORTENED HOME PRACTICE FOR ASTHANGIs
For when there isn’t enough time for a full practice




-20 Minutes: 5 Surya Namaskar A, 3B, Final Seated Poses, Take Rest

-30 Minutes: 5A, 3B, Fundamental Standing Poses, Final Seated Poses, Take Rest

-45 Minutes: 5A, 5B, Standing Poses, Final Seated Poses, Take Rest

-60 Minutes: 5A, 5B, Standing Poses, Backbends, Closing Sequence, Take Rest

-75 Minutes: 5A, 5B, Standing, Seated Poses through Navasana, Closing Sequence, Take Rest

3 comments:

  1. Your post is the third reminder (sign)that I've received in the last 24 hours on alternatives to the full practice.

    Thank you for that.
    Liz

    ReplyDelete
  2. Thank you for this!

    ReplyDelete
  3. You're welcome!

    ReplyDelete