Monday, January 25, 2010


....are upon us.

There are two ways to liven things up this weekend:

Beat the Winter Blues with CK: Yoga for Anxiety, Depression and Stress

Saturday, 2:30-5:30 at Yoga Trek in Oak Park.
Learn timeless poses, breathing practices and other simple techniques to improve your mood.
Details here

Kirtan with Bhagavan Das

Saturday, 8-10pm at YogaNow Gold Coast.
Singing to God elevates the mood - and makes one feel connected - like nothing else.
Details here.
(Baba will also be leading a Nada [Sound] yoga workshop Sunday from 2:30-5:30).

See you Saturday!!


Photo shows a downtown Chicago alley and was snapped earlier this month. Is there any city that's grayer in the winter?

1 comment:

  1. i am enjoying this winter quite a bit. after investing in a full length down coat.