....are upon us.
There are two ways to liven things up this weekend:
Beat the Winter Blues with CK: Yoga for Anxiety, Depression and Stress
Saturday, 2:30-5:30 at Yoga Trek in Oak Park.
Learn timeless poses, breathing practices and other simple techniques to improve your mood.
Details here
Kirtan with Bhagavan Das
Saturday, 8-10pm at YogaNow Gold Coast.
Singing to God elevates the mood - and makes one feel connected - like nothing else.
Details here.
(Baba will also be leading a Nada [Sound] yoga workshop Sunday from 2:30-5:30).
See you Saturday!!
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Photo shows a downtown Chicago alley and was snapped earlier this month. Is there any city that's grayer in the winter?
i am enjoying this winter quite a bit. after investing in a full length down coat.
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